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The Most Important Stress Reduction Tip. Like, Ever.

If you are completely relaxed, calm, and centered – keep keepin’ on with your bad self!  And, tell us all of your secrets! ;) However, if you’re not feeling particularly centered, I think the content I have prepared for you

Posted in Neuroscience

Looking For No-Bullshit, From The Heart Relationship Advice? Meet Mark Groves.

CAPP Grad Mark Groves is a specialist in the area of human connection, author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. We dare you to spend some time on

Posted in Neuroscience, Research

How To Drastically Increase Self-Confidence And Resilience

  You see, you may not know this about me, however – when I was in my early twenties I suffered severely from social-anxiety. I can hear you saying, “Carrie Bell? How is that possible? She is so outgoing, bubbly,

Posted in Neuroscience, Research Tagged with: , , ,

The Secret To Cultivating and Sustaining Our Positive Juju :)

You know those days when you come home and you just feel completely defeated? Those days where it feels as though everything that could have gone wrong, went wrong? Perhaps you’ve even found yourself saying at the end of those

Posted in Neuroscience

Demystifying The Science Of Happiness (And Why We Should Be Studying It Like It’s Hot)

Are you someone who has heard the words “positive psychology” or, the “science of happiness” thrown around here or there but are still uncertain as to what the field actually involves?  There are a lot of pieces to this new,

Posted in Neuroscience, Research Tagged with:

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