Work With Me

 

Workshops/Seminars/Speaking:
As a presenter I am particularly mindful of the power embodied within art and its capacity to communicate meaningful ideas; especially in ways that words and numbers cannot. The limits of our verbal and written language do not define the limits of our cognition.  From this space of receptivity, I teach techniques that will assist you in improving your resilience, engagement, happiness and achieving success.  I also teach how to incorporate practical tools to teach to your clients, students, your work team, and yourself.

Workshops that I would love to share with you and your audience include (but are certainly not limited to):

 

FULL Satisfaction: Everywhere – You – Choose
Do you ever experience stress or habitual worrying patterns that you just can’t seem to shake? If your answer is yes, you are going to love this workshop. This class will teach you how to find maximum pleasure within all life experiences from mundane chores like washing the dishes to making your bed. It will also help you “shift gears” to a new, deeply satisfying way of being. Register for this workshop to discover everything there is to know about our worlds “new” (because it’s actually quite ancient) buzz topic, Mindfulness.

On Living Your Best Life In and Outside Of The Workplace
Research shows that 40% of your life satisfaction is dependent of your Intentional Activity: what you think, feel and do. There are many pathways to happiness. Researchers have identified 12 activities that have been proven to increase life satisfaction. Participants attending this workshop will learn about these intentional activities via lecture, conversation and experiential opportunities. Participants will also leave with a variety of tools and strategies to “try on” in their daily lives.

What Makes You So Five Star! ie: A Pathway to Knowing Your Most Brilliant Self
We intellectually know that we are all unique with varying strengths and weaknesses. However, as a global community we do not put enough emphasis on investigating what those unique strengths are; let alone celebrating and honoring those qualities that qualify us as geniuses. We do, however, put A LOT of time into becoming VERY clear about our weaknesses. Why do we do this? How can we turn this ship around to start leading, everyday, from our most brilliant self? Register for this workshop to discover your signature strengths (which may genuinely surprise you). You will also learn how “befriending your strengths” and spotting strengths in others can have a significant impact on your quality of life.

How To Come Out On Top, Ethically and With Class
Did you know that satisfying social relationships is one of the key differentiators between very happy people and unhappy people? How do we increase the amount of our satisfying personal and professional relationships? Well, it’s a journey. BUT, enrolling in this workshop will give you the framework for everything you need to know about beginning. This class will unfold the psychology of human relationships, touching on the science of forgiveness, vulnerability, love, belonging and more.

How To Cultivate Optimism.. That Sticks!
Have you ever wondered how some people seem to be unceasingly optimistic – and as a result, what they must be doing differently than you? It is helpful to first make the distinction that it is not that people are either optimistic or pessimistic – rather, some people think more optimistically and some people think more pessimistically. Engaging in this workshop, participants will learn about the newest research out on positive neuroscience and positive emotion. This workshop also offers a plethora of tools and strategies that one can adopt to build their psychological capital (ie: reservoir for positive emotions).

Harnessing The Best Idea Humanity Has Ever Had
Leaning on science and the wisdom of many of our greatest world leaders (Gandhi, Dr. King, Princess Diana, Mother Teresa), this class emphasizes the transformation that results when we practice compassion.  In this seminar you will learn how we not only are biologically hardwired for living a compassionate life, in doing so we literally shift the energy in ourselves and consequently, the energy in the world. This class digs deep into the heart of the change-agent in all of us.

Change Your Mindset, Change Your Life
Based upon the groundbreaking research of Carol Dweck, Ph.D. Stanford University, this workshop explores two mindsets that all of us use to direct our lives each day. While one mindset leaves us feeling “stuck” or hopeless, the other enables us to achieve our highest aspirations. Quite frankly, when harnessing the latter, there is truly nothing that can stand in our way.

.. contact Carrie today for a customized presentation for your community!

 

 


Coaching:
Do you ever find it strange that the world’s top athletes, smartest executives and most talented actors and artists all have coaches? Why is that?

Because they all understand that you can only go so far on your own. Talent, hustle, and passion can get you to a certain level, but you’ll reach a ceiling.

If you genuinely aspire to arrive at the next level in your career, relationships, or in life, my strong feeling is that a coach may be the guide to help you accomplish that.

How can my coaching practice help you?

I assist my clients in identifying what they truly want in their lives. Taking a strengths based approach, I focus on each client’s authentic values to help them understand what is and isn’t lining up with those values. Through powerful questions, I support my client’s in creating goals and strategies for living a life that is genuinely meaningful and purposeful.